Brocoli ni ubwoko bw’imboga zikungahaye ku ntungamubiri zifatika kandi zifite akamaro gakomeye ku buzima. Ubushakashatsi bwerekana ko Brocoli zigira ubushobozi bwo gufasha mu kurinda no kugabanya ibyago byo kurwara by’indwara z’umutima, umuvuduko w’amaraso, izifata ubwonko ndetse na kanseri.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari imiti y’umwimerere ikozwe mu bimera bitandukanye yihariye intungamubiri nkiziboneka muri Brocoli kandi ivura indwara zavuzwe haruguru. Iyi miti irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavugamo: Cordy royal jelly, cordy active, Golden six, Ca+Fe+Zi Plus capsules, Spirulina Tablets, na Multivitamin capsules.

1. Intungamubiri ziboneka muri Brocoli n’akamaro kazo mu mubiri w’umuntu

A. Vitamin A: Ituma amaso abasha kubona neza,irinda uruhu kandi ikazamura ubudahangarwa bw’umubiri.

B. Vitamin B1(thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).

C. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

D. Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

E.  Vitamin C: Ifasha mu kongerera ubudahangarwa bw’umubiri no kurinda indwara ziterwa na mikorobe.

F. Vitamin E: Ifasha mu gutuma uturemangingo (cellules) dukora neza, ni vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri, ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges) ndetse no mu ikorwa ry’intanga ku bagabo n’abagore.

G. Vitamin K:Ifasha amaraso kuvura (coagulation du sang) kandi irinda ku mungwa kw’amagufwa ku bantu bageze mu zabukuru.

H. Calcium: ikomeza amagufwa n’amenyo

I. Iron/Fer: Ifasha mu gukora insoro zitukura z’amaraso (globule rouges/ red blood cells).

J. Magnesium: ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.

K. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.

L. Phosphorus: Ikomeza amagufwa n’amenyo,Igira uruhare mu mikorere myiza y’uturemangingo twa DNA,kandiifasha mu gutwara ubutumwa mu mikaya n’imyakura.

M. Fiber: ituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.

N. Antioxidant (Sulforaphane,Lutein,Zeaxanthin): zifasha mu kurinda uturemangingo tw’umubiri kwangizwa naza “free radicals”

O. Zinc:  Ikenewe mu gukora intangangabo (sperm)no kurinda ubugumbaku bagabo kandi ifasha mu mikurire y’intanga ngore (ovule).

P. Vitamin B3 (Niacin): Ikenerwa mu gukora imbaraga mu mubiri kandi  n’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

Q. Manganese: Ifasha mu ikorwa ry’uturemangingo tw'amaraso  (Red Blood Cells) kandi igira uruhare mu mikorere myizay’ubwonko.

R. Selenium: Ifasha thyroid gukora neza, ifasha imyanya myibarukiro gukora neza,irinda ikanavura indwara ya asima na kanseri zitandukanye nka kanseri y’ibere,urwungano ngogozi,ibihaha,igifu,prostate n’izindi ndetse iringaniza imisemburo y’abagabo n’abagore.

S.  Copper: Ifatanyije na vitamine zo bwoko bwa B, manganese ifasha mu ikorwa ry’umunyu wa urea ukenerwa mu mubiri kandi Iringaniza umuvuduko w’amaraso,

T. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

U. Vitamin B5 (Panthotenic acid): Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi,irinda ikanavura prostate ndetse irwanya indwara yo gususumira no kwibagirwa vuba ku bageze mu za Bukuru.

V. Sodium: Ifasha mu kugenzura urugero rw’amazi mu mubiri,Iringaniza umuvuduko w’amaraso,Ifasha imikaya n’imyakura gukora neza kandi ifasha mu gusohora imyanda binyuze mu mpyiko.

Brocoli kuba zikungahaye kuntungamubiri nyinshi umubiri ukenera bituma zigira ubushobozi bwo kurwanya indwara zirimo;

1. Indwara z’umutima
2. Kanseri
3. Diyabete
4. Indwara z’ubwonko

N.B: Dore abantu bagomba kwitondera brocoli

• Abafite indwara z’impyiko cyangwa ibibazo byo mu mara bashobora kugira ikibazo cyo kubyimba cyangwa kwituma nabi igihe bariye Brocoli kubera ko ifite fiber nyinshi.
• Abafata imiti yo mu bwoko bwa “anticoagulants” bagomba kugisha inama muganga mbere yo kurya broccoli.

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;

 ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor). Mwaduhamagara cyangwa mukatwandikira kuri: 0788865515/0785686682 (WHATSAPP) no kuri E-mail: kundubuzimahealthcare@gmail.com