Vitamini C izwi nka  kandi ascorbic acid, ni imwe muri vitamini z’ingenzi umubiri wacu ukenera umunsi buri  munsi.ikaba iboneka  gusa mu bimera ni ukuvuga imboga n’imbuto bitandukanye twavuga nko mu mboga zirimo:” Poivron (cyane cyane izitukura), Broccoli, Amashu, Inyanya,Imboga rwatsi”

N’imbuto nka:” Amacunga,Indimu,Inanasi,Ipapayi,Amapera,Pomme,Imineke n’inkeri,…”

Umubiri w’umuntu ntabwo ukora   ubwowo ahubwo uyibona binyuze mu byo turya.

Abantu bakuru bakenera nibura 75-90 mg buri munsi naho abanywa itabi bo bongeraho 35 mg zayo buri munsi.

      AKAMARO KA VITAMIN C TABLET

  1. Yongerera ingufu ubudahangarwa bw’umubiri bityo ikarwanya udukoko
  2. Ifasha mu kurwanya asima (cyane cyane ibimenyetso byayo)
  3. Irinda amagufwa n’amenyo ntibifatwe n’uburwayi butandukanye
  4. Irinda kandi ikarwanya virus,bacterie,na infection zitandukanye mu mubiri wacu
  5. Yongera colagene mu ruhu bikarinda indwara zitandukanye z’uruhu
  6. Irinda indwara yo kuva amaraso mu ishinya
  7. Ivura ibisebe ikanihutisha gukira kwabyo
  8. Irinda ikanavura inkorora ivanze n’ibicurane
  9. Irinda kubabara,no gufungana mu mazuru
  10. Igabanya umuvuduko udasanzwe w’amaraso uru hejuru
  11. Irinda ikanavura uburwayi bw’umutima butandukanye
  12. Irinda kurwara stroke
  13. Irinda ikanavura uburwayi bwo kugira ibinure mu mitsi ijyana amaraso ikifunga (atherosclerosis)
  14. Irinda kanseri zitandukanye zirimo kanseri y’ibihaha,umunwa,ingoto,umuhogo,amara,igifu,
  15. Irinda abantu bakunze kurya  ibyakorewe mu nganda  bifite uburozi (free radical)
  16. Vitamin C ifasha gufunguka(dilation of blood vessels)  kw’imitsi ijyana amaraso mu mutima
  17. Vitamin C ibuza kwirema kwibibumbe by’urugimbu rubi(bad cholesterol )mu mitsi ijyana amaraso mu mutima(prevents the formation of cholesterol plague on the wall of the blood vessels)
  18. Irinda ibinure by’umurengera mu mitsi itembereza mu mubiri
  19. Irinda  uburwayi bw’umutima bwo kudashobora kohereza amaraso mu mubiri nkuko bisanzwe(conjective heart failure)
  20. Irnda ikavura uburwayi bwo kubabara mu gituza biterwa no kuubura oxyene n’amaraso ahagije mu mutima(angina pectoris)
  21.  
  22. Vitamin C ifasha imboni y’ijisho gukora neza  no kutarwara
  23. Vitamin C irinda uburwayi bw’ishaza (cataract)
  24. Vitamin C yongera ingano y’amaraso atembera mu mitsi y’ijisho
  25. Vitamin C irikumwe n’izindi ntungamubiri zitandukanye ziboneka mu byo turya birinda uburwayi bw’amaso butandukanye buturutse ku myaka (izabukuru)
  26. Vitamin C isukura umubiri iwukuramo imyanda n’uburozi butandukanye
  27. Irinda imitsi ijyana amaraso mu bwonko kuba yakwangirika
  28. Vitamin C ituma uruhu ruhorana itoto rukaguma korohera

ICYITONDERWA

Iyi Vitamin C ikenewe n’abantu bose yaba abana cyangwa abakuru

Vitamin C irizewe kandi nta ngaruka mbi igira k’uwayikoresheje  kuko ifite ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA, GMP, HALLAL n’ibindi

                                 

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